Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 1 mg | Safe |
| 2 x 1 tsp | 4 g | 2 mg | Safe |
| ½ x 1 tsp | 1 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Everything bagel seasoning if I have kidney stones?
Short answer: yes. Longer answer: at 1 mg per 1 tsp, Everything bagel seasoning is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Everything bagel seasoning?
The lab result: 1 mg per 1 tsp (2g serving). That's 50 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Everything bagel seasoning a high-oxalate food?
Definitely low. 1 mg oxalate per 1 tsp. That's the green zone. No restrictions needed for this food.
What can I eat instead of Everything bagel seasoning?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Everything bagel seasoning. Same food group, way less oxalate.
How reliable is the data for Everything bagel seasoning?
The oxalate number for Everything bagel seasoning — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.