Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 140 g | 1 mg | Safe |
| 2 x 1 cup | 280 g | 2 mg | Safe |
| ½ x 1 cup | 70 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Cereal · vs Cereal →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Pasta if I have kidney stones?
No red flags here. Just 1 mg per 1 cup — well below the 25 mg danger line. You can keep Pasta in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Pasta?
1 mg — that's the oxalate in a standard 1 cup of Pasta. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Pasta high in oxalates?
Definitely low. 1 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Pasta?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Pasta. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Pasta?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.