Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 28 g | 1 mg | Safe | |
| 2 x | 56 g | 2 mg | Safe |
| ½ x | 14 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid crunchmaster if I have kidney stones?
Safe pick. 1 mg oxalate per means crunchmaster is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of crunchmaster?
Here are the numbers: 1 mg oxalate in one of crunchmaster (28g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is crunchmaster low or high oxalate?
It's low. 1 mg per is well under the 25 mg danger line. crunchmaster is not the food you need to worry about.
What can I eat instead of crunchmaster?
There are almost always safer swaps in the same food family. For crunchmaster, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for crunchmaster?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.