Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 120 g | 2 mg | Safe |
| 2 x 1 cup | 240 g | 4 mg | Safe |
| ½ x 1 cup | 60 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Fries →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid White whole wheat flour if I have kidney stones?
No red flags here. Just 2 mg per 1 cup — well below the 25 mg danger line. You can keep White whole wheat flour in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in White whole wheat flour?
The exact figure: 2 mg of oxalate per 1 cup of White whole wheat flour. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is White whole wheat flour a high-oxalate food?
Definitely low. 2 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What can I eat instead of White whole wheat flour?
There are almost always safer swaps in the same food family. For White whole wheat flour, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for White whole wheat flour?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.