Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Cornbread Bread measures 3 mg per serving, in the middle of the family range. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Bread white (1 mg), Wheat Bread (Wheat) (7 mg), Sourdough Bread (1 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 slice | 40 g | 3 mg | Low Oxalate |
| 2 x 1 slice | 80 g | 6 mg | Low Oxalate |
| ½ x 1 slice | 20 g | 1.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Bread if I have kidney stones?
Safe pick. 3 mg oxalate per 1 slice means Bread is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Bread?
3 mg — that's the oxalate in a standard 1 slice of Bread. For the 100g comparison freaks: 9 mg. Source is Harvard's 2024 food analysis project.
Is Bread a high-oxalate food?
Definitely low. 3 mg oxalate per 1 slice. That's the green zone. No restrictions needed for this food.
What can I eat instead of Bread?
There are almost always safer swaps in the same food family. For Bread, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Bread?
The oxalate number for Bread — 3 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.