Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 176 g | 1 mg | Safe |
| 2 x 1 cup | 352 g | 2 mg | Safe |
| ½ x 1 cup | 88 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Pho noodles with kidney stones?
No red flags here. Just 1 mg per 1 cup — well below the 25 mg danger line. You can keep Pho noodles in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Pho noodles?
The exact figure: 1 mg of oxalate per 1 cup of Pho noodles. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Pho noodles high in oxalates?
Nope. Pho noodles is a low-oxalate food — just 1 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Pho noodles?
There are almost always safer swaps in the same food family. For Pho noodles, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Pho noodles?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.