Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 10 pieces | 28 g | 0 mg | Safe |
| 2 x 10 pieces | 56 g | 0 mg | Safe |
| ½ x 10 pieces | 14 g | 0 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Is Gummy bears safe for kidney stones?
Safe pick. 0 mg oxalate per 10 pieces means Gummy bears is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Gummy bears?
Quick math: 10 pieces of Gummy bears = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Gummy bears high in oxalates?
Low. 0 mg per 10 pieces puts Gummy bears firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Gummy bears?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Gummy bears. Same food group, way less oxalate.
How reliable is the data for Gummy bears?
The oxalate number for Gummy bears — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.