Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Herbs and Spices contains 2867 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 3 mg | Safe |
| 2 x 1 tsp | 4 g | 6 mg | Safe |
| ½ x 1 tsp | 1 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Herbs and Spices with kidney stones?
Don't overthink this one. Herbs and Spices has 3 mg oxalate per 1 tsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Herbs and Spices?
The lab result: 3 mg per 1 tsp (2g serving). That's 150 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Herbs and Spices low or high oxalate?
It's low. 3 mg per 1 tsp is well under the 25 mg danger line. Herbs and Spices is not the food you need to worry about.
What are the best low-oxalate alternatives to Herbs and Spices?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Herbs and Spices with a fraction of the oxalate.
Is Herbs and Spices high in sodium?
2867 mg sodium per 100g — that's elevated. For kidney stone patients, sodium is a sneaky risk factor. It increases urinary calcium. Watch this one.