Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Candy has 308 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 10 pieces | 24 g | 11 mg | Safe |
| 2 x 10 pieces | 48 g | 22 mg | Safe |
| ½ x 10 pieces | 12 g | 5.5 mg | Safe |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Candy if I have kidney stones?
Don't overthink this one. Candy has 11 mg oxalate per 10 pieces. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Candy?
The exact figure: 11 mg of oxalate per 10 pieces of Candy. Works out to 46 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Candy a high-oxalate food?
Nope. Candy is a low-oxalate food — just 11 mg per 10 pieces. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Candy?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Candy. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Candy have?
Low sodium: 308 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.