Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 14 g | 0 mg | Low Oxalate |
| 2 x 1 tbsp | 28 g | 0 mg | Low Oxalate |
| ½ x 1 tbsp | 7 g | 0 mg | Low Oxalate |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Peanut oil with kidney stones?
Safe pick. 0 mg oxalate per 1 tbsp means Peanut oil is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Peanut oil?
The exact figure: 0 mg of oxalate per 1 tbsp of Peanut oil. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Peanut oil a high-oxalate food?
Low. 0 mg per 1 tbsp puts Peanut oil firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Peanut oil?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Peanut oil. Pick from those.
How reliable is the data for Peanut oil?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.