Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Seeds contains 485 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 3 g | 114 mg | Avoid |
| 2 x 1 tsp | 6 g | 228 mg | Avoid |
| ½ x 1 tsp | 1 g | 57 mg | Caution |
🏷️ Tags
🔴 See all Nuts & Seeds rated Avoid for kidney stones →
⚖️ Compare this food: · vs Flour · vs Black Walnut Hull Extract →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Seeds safe for kidney stones?
Yeah, this one's in the red. 114 mg oxalate per 1 tsp is way over the safe threshold. Seeds is a food to avoid or eat very rarely. There are better options in the same category.
How much oxalate is in Seeds?
Quick math: 1 tsp of Seeds = 114 mg oxalate. 100g = 3800 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Seeds low or high oxalate?
It's high. 114 mg oxalate per 1 tsp puts Seeds in the high-oxalate category. Kidney stone patients should limit or avoid this one.
What are the best low-oxalate alternatives to Seeds?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Seeds. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is Seeds high in sodium?
Sodium warning: Seeds packs 485 mg per 100g. That's high enough to push extra calcium into your urine — a stone risk you don't need. Pick low-sodium versions if they exist.
Does boiling Seeds reduce the oxalate?
Cooking method changes the game. Boiling Seeds and tossing the water = 30-50% less oxalate. Steaming barely touches it. Roasting does nothing. Raw preserves everything.
Can I eat Seeds if I pair it with dairy?
Pairing strategy: eat Seeds alongside a calcium source. The calcium-oxalate binding happens in your gut, not your kidneys. One less dose of oxalate hitting your bloodstream. Timing = same meal.