Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 1 mg | Safe |
| 2 x 1 oz | 56 g | 2 mg | Safe |
| ½ x 1 oz | 14 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
⚖️ Compare this food: · vs Nuts · vs Pine nuts →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Pine nuts if I have kidney stones?
No red flags here. Just 1 mg per 1 oz — well below the 25 mg danger line. You can keep Pine nuts in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Pine nuts?
The lab result: 1 mg per 1 oz (28g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Pine nuts high in oxalates?
Low. 1 mg per 1 oz puts Pine nuts firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Pine nuts?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Pine nuts. Same food group, way less oxalate.
How reliable is the data for Pine nuts?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.