Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Donut has 385 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 medium | 60 g | 12 mg | Safe |
| 2 x 1 medium | 120 g | 24 mg | Safe |
| ½ x 1 medium | 30 g | 6 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Donut safe for kidney stones?
No red flags here. Just 12 mg per 1 medium — well below the 25 mg danger line. You can keep Donut in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Donut?
One 1 medium of Donut = 12 mg oxalate. Scale it up to 100g and you're at 20 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Donut high in oxalates?
Definitely low. 12 mg oxalate per 1 medium. That's the green zone. No restrictions needed for this food.
What can I eat instead of Donut?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Donut with a fraction of the oxalate.
How much sodium does Donut have?
The sodium level is fine — 385 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.