Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup, dry | 30 g | 7 mg | Safe |
| 2 x 1/4 cup, dry | 60 g | 14 mg | Safe |
| ½ x 1/4 cup, dry | 15 g | 3.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Pancake Mix safe for kidney stones?
Short answer: yes. Longer answer: at 7 mg per 1/4 cup, dry, Pancake Mix is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Pancake Mix?
Quick math: 1/4 cup, dry of Pancake Mix = 7 mg oxalate. 100g = 23 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Pancake Mix a high-oxalate food?
Definitely low. 7 mg oxalate per 1/4 cup, dry. That's the green zone. No restrictions needed for this food.
What can I eat instead of Pancake Mix?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Pancake Mix. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Pancake Mix?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.