Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Cookies has 314 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Moravian Cookies measures 6 mg per serving, in the middle of the family range. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Fig Newtons Cookies (5 mg), Vanilla Wafers Cookies (7 mg), Animal Crackers Cookies (2 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 28 g | 6 mg | Low Oxalate | |
| 2 x | 56 g | 12 mg | Low Oxalate |
| ½ x | 14 g | 3 mg | Low Oxalate |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Cookies safe for kidney stones?
Yep, you're good. Cookies clocks in at 6 mg oxalate per — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Cookies?
6 mg — that's the oxalate in a standard of Cookies. For the 100g comparison freaks: 21.4 mg. Source is Harvard's 2024 food analysis project.
Is Cookies low or high oxalate?
It's low. 6 mg per is well under the 25 mg danger line. Cookies is not the food you need to worry about.
What are the best low-oxalate alternatives to Cookies?
The easiest move: swap Cookies for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Cookies have?
Low sodium: 314 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.