Is Cookies Safe for Kidney Stones?

Q: Is Cookies safe for kidney stones?

Yep, you're good. Cookies clocks in at 6 mg oxalate per — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.

Q: How much oxalate is in Cookies?

6 mg — that's the oxalate in a standard of Cookies. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.

Q: Is Cookies low or high oxalate?

It's low. 6 mg per is well under the 25 mg danger line. Cookies is not the food you need to worry about.

Q: What are the best low-oxalate alternatives to Cookies?

The easiest move: swap Cookies for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.

Q: How much sodium does Cookies have?

Low sodium: 314 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.

🟢 Safe
Oxalate <25 mg/serving

🟡 Caution
Oxalate 25-99 mg/serving

🔴 Avoid
Oxalate ≥100 mg/serving

✓ Medically Reviewed Content reviewed by OxalateWatch Editorial Team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

📊 Nutrition at a Glance

6 mg

Oxalate / serving

Low Oxalate

314 mg

Sodium / 100g

Mod Na

5.8 g

Protein / 100g

Tier 1

29 mg

Calcium / 100g

Tier 1

⚠️ Moderate Sodium

Cookies has 314 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.

📏 Oxalate by Serving Size

Serving	Weight	Oxalate	Verdict
	28 g	6 mg	Safe
2 x	56 g	12 mg	Safe
½ x	14 g	3 mg	Safe

🏷️ Tags

🟢 See all Grains & Pasta rated Safe for kidney stones →

🔗 Related Foods

❓ Frequently Asked Questions

Yep, you're good. Cookies clocks in at 6 mg oxalate per — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.

How much oxalate is in Cookies?

6 mg — that's the oxalate in a standard of Cookies. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.

Is Cookies low or high oxalate?

It's low. 6 mg per is well under the 25 mg danger line. Cookies is not the food you need to worry about.

What are the best low-oxalate alternatives to Cookies?

The easiest move: swap Cookies for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.

How much sodium does Cookies have?

Low sodium: 314 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.

🔍 Explore More About This Food

🟢See our detailed safety analysis for this food 📊Exact oxalate numbers: how much is in a serving 📋Low, moderate, or high oxalate? Full breakdown 🧂How much sodium? Kidney stone risk check

📚 Data Sources

Oxalate: Harvard T.H. Chan School of Public Health (2024) via OHF. Nutrition: USDA FoodData Central (SR Legacy 2018 & Foundation Foods).

📖 Key Scientific References

Taylor EN, Curhan GC. Oxalate intake and the risk for nephrolithiasis. J Am Soc Nephrol. 2007;18(7):2198-2204. PMID: 17538185

Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84. DOI: 10.1056/NEJMoa010369

Fink HA, Akornor JW, Garimella PS, et al. Diet, fluid, or supplements for secondary prevention of nephrolithiasis. Eur Urol. 2009;56(1):72-80. DOI: 10.1016/j.eururo.2009.03.031

Ferraro PM, Taylor EN, Gambaro G, Curhan GC. Dietary and lifestyle factors for primary prevention of nephrolithiasis. BMC Nephrol. 2020;21(1):267. PMID: 32652950

Pearle MS, Goldfarb DS, Assimos DG, et al. Medical management of kidney stones: AUA guideline. J Urol. 2014;192(2):316-324. DOI: 10.1016/j.juro.2014.05.006

Liebman M, Costa G. Effects of calcium and magnesium on urinary oxalate excretion after oxalate loads. J Urol. 2000;163(5):1565-1569. PMID: 10751889

Holmes RP, Assimos DG. The impact of dietary oxalate on kidney stone formation. Urol Res. 2004;32(5):311-316. DOI: 10.1007/s00240-004-0437-3

Lin BB, Lin ME, Huang RH, et al. Dietary treatment and fluid intake for prevention of recurrent calcium stones. PLoS One. 2021;16(4):e0250257. PMID: 33872340

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.

Cookies, Moravian, Variety flavors