Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Cookies has 314 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Vanilla Wafers Cookies measures 7 mg per serving, in the middle of the family range. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Moravian Cookies (6 mg), Mint Cookies Cookies (11 mg), Fig Newtons Cookies (5 mg).
Reading spice numbers honestly: herbs and spices are measured per teaspoon, and a teaspoon of almost anything dried weighs 1-2 grams — so even a spice at a high per-100g concentration delivers a trivial oxalate load in the spoon most recipes use. The realistic way to use this table is for cooking frequency: a spice you shake daily deserves a lower number than one you toast twice a year. Vanilla Wafers Cookies sits at 7 mg per teaspoon serving. Nearby entries in this category: Cardamom Herbs and Spices (6 mg), Chili Powder Herbs and Spices (8 mg), Oregano Herbs and Spices (8 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 30 g | 7 mg | Low Oxalate | |
| 2 x | 60 g | 14 mg | Low Oxalate |
| ½ x | 15 g | 3.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Cookies with kidney stones?
Yep, you're good. Cookies clocks in at 7 mg oxalate per — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Cookies?
The exact figure: 7 mg of oxalate per of Cookies. Works out to 23.3 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Cookies a high-oxalate food?
It's low. 7 mg per is well under the 25 mg danger line. Cookies is not the food you need to worry about.
What can I eat instead of Cookies?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Cookies with a fraction of the oxalate.
How much sodium does Cookies have?
Sodium's not the issue here. Cookies has 314 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.