Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
The form here is the concentrated one, and that matters for reading the table: dehydration and grinding reduce water weight, so oxalate per standard serving rises relative to the fresh version of the same base food. Oregano Herbs and Spices lands at 8 mg per serving, in the middle of the family range across the family's measured range. Related forms in this family: Chili Powder Herbs and Spices (8 mg), Savory Herbs and Spices (Savory 2) (8 mg), Herbs and Spices, Pepper, Red, Cayenne (6 mg).
Spices are the one food family where serving size dominates the oxalate question completely. At a gram or two per teaspoon, the difference between spice entries matters less than how often the jar comes out of the cupboard — a daily-seasoning spice and a holiday-only spice are different exposure categories even at similar per-serving numbers. Oregano Herbs and Spices measures 8 mg per teaspoon serving. Nearby entries in this category: Chili Powder Herbs and Spices (8 mg), Savory Herbs and Spices (Savory 2) (8 mg), Vanilla Wafers Cookies (7 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 8 mg | Low Oxalate |
| 2 x 1 serving | 200 g | 16 mg | Low Oxalate |
| ½ x 1 serving | 50 g | 4 mg | Low Oxalate |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Herbs and Spices with kidney stones?
Don't overthink this one. Herbs and Spices has 8 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Herbs and Spices?
Quick math: 1 serving of Herbs and Spices = 8 mg oxalate. 100g = 417 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Herbs and Spices low or high oxalate?
Low. 8 mg per 1 serving puts Herbs and Spices firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Herbs and Spices?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Herbs and Spices. Same food group, way less oxalate.
How much sodium does Herbs and Spices have?
25 mg sodium per 100g in Herbs and Spices. Well under the 460 mg threshold. One less thing on your kidney stone checklist.