Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Herbs and Spices contains 2867 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 8 mg | Safe |
| 2 x 1 serving | 200 g | 16 mg | Safe |
| ½ x 1 serving | 50 g | 4 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
Yep, you're good. Herbs and Spices clocks in at 8 mg oxalate per 1 serving — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Herbs and Spices?
The exact figure: 8 mg of oxalate per 1 serving of Herbs and Spices. Works out to 312 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Herbs and Spices high in oxalates?
Definitely low. 8 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Herbs and Spices. Same food group, way less oxalate.
Is Herbs and Spices high in sodium?
Sodium warning: Herbs and Spices packs 2867 mg per 100g. That's high enough to push extra calcium into your urine — a stone risk you don't need. Pick low-sodium versions if they exist.