🧂 Condiments
Browse condiments, sauces, and spreads. Based on Harvard T.H. Chan SPH oxalate data (2024).
141 foods in this collection
Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.
🍽️ Foods in This Collection
🟢 Fiddleheads (Ostrich ferns)
19 mg oxalate / serving
Safe
🔴 Good King Henry
110 mg oxalate / serving
Avoid
🔴 Sorrel
303 mg oxalate / serving
Avoid
🟢 Chayote or Mirliton
6 mg oxalate / serving
Safe
🟢 Lecithin
1 mg oxalate / serving
Safe
🟢 Margarine
0 mg oxalate / serving
Safe
🟢 Oils
0 mg oxalate / serving
Safe
🟢 Shortening
0 mg oxalate / serving
Safe
🟢 Artificial Sweeteners
0 mg oxalate / serving
Safe
🟢 Artificial Sweeteners
0 mg oxalate / serving
Safe
🟢 Artificial Sweeteners
0 mg oxalate / serving
Safe
🟢 Artificial Sweeteners
0 mg oxalate / serving
Safe
🟡 Dutch Process)
79 mg oxalate / serving
Caution
🟢 Honey
1 mg oxalate / serving
Safe
🟢 Jellies
2 mg oxalate / serving
Safe
🟢 Maple Syrup
1 mg oxalate / serving
Safe
🟢 Molasses
6 mg oxalate / serving
Safe
🟢 Stevia Powder
0 mg oxalate / serving
Safe
🟢 Sugar
1 mg oxalate / serving
Safe
🟢 Sugar
0 mg oxalate / serving
Safe
🟢 Xylitol
0 mg oxalate / serving
Safe
🟢 Baking Powder
0 mg oxalate / serving
Safe
🟢 Condiment
10 mg oxalate / serving
Safe
🟢 Condiment
2 mg oxalate / serving
Safe
🟢 Condiments
1 mg oxalate / serving
Safe
🟢 Condiments
0 mg oxalate / serving
Safe
🟢 Condiments
4 mg oxalate / serving
Safe
🟡 Condiments
47 mg oxalate / serving
Caution
🔴 Condiments
103 mg oxalate / serving
Avoid
🟢 Condiments
1 mg oxalate / serving
Safe
🟢 Condiments
1 mg oxalate / serving
Safe
🟢 Condiments
5 mg oxalate / serving
Safe
🟢 Condiments
1 mg oxalate / serving
Safe
🟢 Condiments
3 mg oxalate / serving
Safe
🟢 Gelatin
0 mg oxalate / serving
Safe
🟢 Herbs and Spices
20 mg oxalate / serving
Safe
🟢 Herbs and Spices
20 mg oxalate / serving
Safe
🟢 Herbs and Spices
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
6 mg oxalate / serving
Safe
🟡 Herbs and Spices
25 mg oxalate / serving
Caution
🟡 Herbs and Spices
42 mg oxalate / serving
Caution
🟢 Herbs and Spices
19 mg oxalate / serving
Safe
🟢 Herbs and Spices
0 mg oxalate / serving
Safe
🟢 Herbs and Spices
23 mg oxalate / serving
Safe
🟢 Herbs and Spices
21 mg oxalate / serving
Safe
🟢 Herbs and Spices
19 mg oxalate / serving
Safe
🟢 Herbs and Spices
5 mg oxalate / serving
Safe
🟢 Herbs and Spices
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
2 mg oxalate / serving
Safe
🟢 Colman's
0 mg oxalate / serving
Safe
🟢 Herbs and Spices
5 mg oxalate / serving
Safe
🟢 Herbs and Spices
2 mg oxalate / serving
Safe
🟢 Herbs and Spices
1 mg oxalate / serving
Safe
🟢 Herbs and Spices
8 mg oxalate / serving
Safe
🟢 Herbs and Spices
2 mg oxalate / serving
Safe
🟢 Herbs and Spices
0 mg oxalate / serving
Safe
🟢 McCormick
1 mg oxalate / serving
Safe
🟢 Malt
3 mg oxalate / serving
Safe
🟢 Salt
0 mg oxalate / serving
Safe
🟢 Salt
0 mg oxalate / serving
Safe
🟢 Seeds
18 mg oxalate / serving
Safe
🟢 Seeds
1 mg oxalate / serving
Safe
🟢 Yeast
7 mg oxalate / serving
Safe
🟢 Cookies
7 mg oxalate / serving
Safe
🟢 Fruit Pectin
0 mg oxalate / serving
Safe
🟢 Gelatin
2 mg oxalate / serving
Safe
🟢 Borage Oil
0 mg oxalate / serving
Safe
🟢 Boswella Resin Extract
0 mg oxalate / serving
Safe
🟢 Evening Primrose Oil
0 mg oxalate / serving
Safe
🟡 Fiber and Spice
53 mg oxalate / serving
Caution
🟢 Hawthorn Solid Extract
0 mg oxalate / serving
Safe
🟢 Pycnogenol
0 mg oxalate / serving
Safe
🟢 Raspbery Ketone extract
0 mg oxalate / serving
Safe
🟢 Reacted Iron
0 mg oxalate / serving
Safe
🟢 Red Palm Oil
0 mg oxalate / serving
Safe
🟢 Rhodiola Extract
0 mg oxalate / serving
Safe
🟢 Xylitol
0 mg oxalate / serving
Safe
🟢 Yeast Nutritional
3 mg oxalate / serving
Safe
🟢 Yellow Dock Liquid Extract
0 mg oxalate / serving
Safe
🟢 Hummus
0 mg oxalate / serving
Safe
🟢 Hot sauce
0 mg oxalate / serving
Safe
🟢 Olive oil
0 mg oxalate / serving
Safe
🟢 Salsa
0 mg oxalate / serving
Safe
🟢 Guacamole
0 mg oxalate / serving
Safe
🟢 BBQ sauce
0 mg oxalate / serving
Safe
🟢 Ranch dressing
0 mg oxalate / serving
Safe
🟢 Grape jelly
0 mg oxalate / serving
Safe
🟢 syrup
1 mg oxalate / serving
Safe
🟢 sauce
3 mg oxalate / serving
Safe
🟢 cookies
7 mg oxalate / serving
Safe
🟢 Canola oil
0 mg oxalate / serving
Safe
🟢 Avocado oil
0 mg oxalate / serving
Safe
🟢 Sunflower oil
0 mg oxalate / serving
Safe
🟢 Shortening
0 mg oxalate / serving
Safe
🟢 Mayonnaise
0 mg oxalate / serving
Safe
🟢 Sugar
0 mg oxalate / serving
Safe
🟢 Honey
0 mg oxalate / serving
Safe
🟢 Molasses
0 mg oxalate / serving
Safe
🟢 Saffron
1 mg oxalate / serving
Safe
🟢 Gelatin
0 mg oxalate / serving
Safe
🟢 Vanilla extract
0 mg oxalate / serving
Safe
🟢 Balsamic vinegar
0 mg oxalate / serving
Safe
🟢 Distilled white vinegar
0 mg oxalate / serving
Safe
🟢 Capers
1 mg oxalate / serving
Safe
🟢 Hoisin sauce
1 mg oxalate / serving
Safe
🟢 Sriracha sauce
1 mg oxalate / serving
Safe
🟢 Teriyaki sauce
1 mg oxalate / serving
Safe
🟢 Buffalo wing sauce
1 mg oxalate / serving
Safe
🟢 Italian dressing
1 mg oxalate / serving
Safe
🟢 Caesar dressing
1 mg oxalate / serving
Safe
🟢 Vinaigrette dressing
1 mg oxalate / serving
Safe
🟢 Rambutan
1 mg oxalate / serving
Safe
🟢 Enchilada sauce
1 mg oxalate / serving
Safe
🟢 Tartar sauce
1 mg oxalate / serving
Safe
🟢 Aioli
1 mg oxalate / serving
Safe
🟢 Pesto sauce
1 mg oxalate / serving
Safe
🟢 Chimichurri sauce
1 mg oxalate / serving
Safe
🟢 Harissa paste
1 mg oxalate / serving
Safe
🟢 Gochujang paste
1 mg oxalate / serving
Safe
🟢 Coriander seed
1 mg oxalate / serving
Safe
🟢 Cardamom
1 mg oxalate / serving
Safe
🟢 Allspice
1 mg oxalate / serving
Safe
🟢 Mustard seed
1 mg oxalate / serving
Safe
🟢 Caraway seed
1 mg oxalate / serving
Safe
🟢 Anise seed
1 mg oxalate / serving
Safe
🟢 Fenugreek seed
1 mg oxalate / serving
Safe
🟢 Cumin
1 mg oxalate / serving
Safe
🟢 Curry powder
1 mg oxalate / serving
Safe
🟢 Garam masala
1 mg oxalate / serving
Safe
🟢 Five-spice powder
1 mg oxalate / serving
Safe
🟢 Cajun seasoning
1 mg oxalate / serving
Safe
🟢 Old Bay seasoning
1 mg oxalate / serving
Safe
🟢 Italian seasoning
1 mg oxalate / serving
Safe
🟢 Cocoa powder
2 mg oxalate / serving
Safe
🟢 Active dry yeast
0 mg oxalate / serving
Safe
🟢 Gelatin dessert (Jell-O)
0 mg oxalate / serving
Safe
🟢 Confectioners sugar
0 mg oxalate / serving
Safe
🟢 Stevia
0 mg oxalate / serving
Safe
🟢 Monk fruit sweetener
0 mg oxalate / serving
Safe
🟢 Ponzu sauce
1 mg oxalate / serving
Safe
🟢 Tzatziki sauce
1 mg oxalate / serving
Safe
❓ Frequently Asked Questions
How many foods are in this category?
There are 141 foods in this category in our database, all with oxalate data from Harvard T.H. Chan SPH (2024).
Which foods in this category should I avoid?
Scan for the 🔴 markers below. These are the high-oxalate foods in this category. But keep in mind — one high-oxalate food doesn't mean the whole category is off-limits.
Are these foods generally safe for kidney stones?
It depends on the specific food — even within a category, oxalate levels vary widely. Some are very safe, others need caution. Check individual food pages for specific numbers.
How should I prepare these foods?
Preparation method matters. Boiling and draining can reduce oxalate in many vegetables. Steaming and roasting have less effect. Check individual food pages for specific tips.
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.