Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Condiments contains 1300 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 3 mg | Safe |
| 2 x 1 serving | 200 g | 6 mg | Safe |
| ½ x 1 serving | 50 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Condiments with kidney stones?
Safe pick. 3 mg oxalate per 1 serving means Condiments is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Condiments?
The lab result: 3 mg per 1 serving (100g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Condiments a high-oxalate food?
It's low. 3 mg per 1 serving is well under the 25 mg danger line. Condiments is not the food you need to worry about.
What are the best low-oxalate alternatives to Condiments?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Condiments with a fraction of the oxalate.
Is Condiments high in sodium?
Sodium warning: Condiments packs 1300 mg per 100g. That's high enough to push extra calcium into your urine — a stone risk you don't need. Pick low-sodium versions if they exist.