Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 30 g | 1 mg | Safe |
| 2 x 2 tbsp | 60 g | 2 mg | Safe |
| ½ x 2 tbsp | 15 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Chimichurri sauce safe for kidney stones?
Yep, you're good. Chimichurri sauce clocks in at 1 mg oxalate per 2 tbsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Chimichurri sauce?
1 mg — that's the oxalate in a standard 2 tbsp of Chimichurri sauce. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Chimichurri sauce a high-oxalate food?
Low. 1 mg per 2 tbsp puts Chimichurri sauce firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Chimichurri sauce?
There are almost always safer swaps in the same food family. For Chimichurri sauce, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Chimichurri sauce?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.