Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 14 g | 0 mg | Safe |
| 2 x 1 tbsp | 28 g | 0 mg | Safe |
| ½ x 1 tbsp | 7 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Mayonnaise with kidney stones?
No red flags here. Just 0 mg per 1 tbsp — well below the 25 mg danger line. You can keep Mayonnaise in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Mayonnaise?
0 mg — that's the oxalate in a standard 1 tbsp of Mayonnaise. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Mayonnaise a high-oxalate food?
Definitely low. 0 mg oxalate per 1 tbsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Mayonnaise?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Mayonnaise. Same food group, way less oxalate.
How reliable is the data for Mayonnaise?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.