Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 14 g | 0 mg | Safe |
| 2 x 1 tbsp | 28 g | 0 mg | Safe |
| ½ x 1 tbsp | 7 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Avocado oil if I have kidney stones?
Yep, you're good. Avocado oil clocks in at 0 mg oxalate per 1 tbsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Avocado oil?
One 1 tbsp of Avocado oil = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Avocado oil high in oxalates?
Low. 0 mg per 1 tbsp puts Avocado oil firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Avocado oil?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Avocado oil with a fraction of the oxalate.
How reliable is the data for Avocado oil?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.