Home › Foods › Safe › Borage Oil, Weaver Street Market
🟢 Safe
Oxalate <25 mg/serving
🟡 Caution
Oxalate 25-99 mg/serving
🔴 Avoid
Oxalate ≥100 mg/serving
🟢

Borage Oil, Weaver Street Market

🟢 Safe — Low Oxalate
0 mg oxalate / serving
Serving: (1 g) | Per 100 g: 0 mg
✓ Medically Reviewed Content reviewed by OxalateWatch Editorial Team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

📊 Nutrition at a Glance

0 mg
Oxalate / serving
Low Oxalate
—
Sodium / 100g
Pending
—
Protein / 100g
Pending
—
Calcium / 100g
Pending

📏 Oxalate by Serving Size

ServingWeightOxalateVerdict
1 g0 mg Safe
2 x 2 g0 mg Safe
½ x 0 g0 mg Safe

🏷️ Tags

Condiments 🟢 Oxalate Safe Low Oxalate

🟢 See all Condiments rated Safe for kidney stones →

🔗 Related Foods

🟢 Safe alternatives (recommended)

🟢
Margarine
0 mg oxalate/serving
 🟢
Oils
0 mg oxalate/serving
 🟢
Shortening
0 mg oxalate/serving
 🟢
Artificial Sweeteners
0 mg oxalate/serving

⚠️ Other foods in this category to watch

🔴
Sorrel
303 mg oxalate/serving
 🔴
Good King Henry
110 mg oxalate/serving
 🔴
Condiments
103 mg oxalate/serving
 🟡
Dutch Process)
79 mg oxalate/serving

❓ Frequently Asked Questions

Should I avoid Borage Oil if I have kidney stones?

Safe pick. 0 mg oxalate per means Borage Oil is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.

How much oxalate is in Borage Oil?

0 mg — that's the oxalate in a standard of Borage Oil. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.

Is Borage Oil low or high oxalate?

It's low. 0 mg per is well under the 25 mg danger line. Borage Oil is not the food you need to worry about.

What can I eat instead of Borage Oil?

Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Borage Oil with a fraction of the oxalate.

How reliable is the data for Borage Oil?

The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.

🔍 Explore More About This Food

🟢See our detailed safety analysis for this food 📊Exact oxalate numbers: how much is in a serving 📋Low, moderate, or high oxalate? Full breakdown

📚 Data Sources

Oxalate: Harvard T.H. Chan School of Public Health (2024) via OHF.

📖 Key Scientific References

Taylor EN, Curhan GC. Oxalate intake and the risk for nephrolithiasis. J Am Soc Nephrol. 2007;18(7):2198-2204. PMID: 17538185
Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84. DOI: 10.1056/NEJMoa010369
Fink HA, Akornor JW, Garimella PS, et al. Diet, fluid, or supplements for secondary prevention of nephrolithiasis. Eur Urol. 2009;56(1):72-80. DOI: 10.1016/j.eururo.2009.03.031
Ferraro PM, Taylor EN, Gambaro G, Curhan GC. Dietary and lifestyle factors for primary prevention of nephrolithiasis. BMC Nephrol. 2020;21(1):267. PMID: 32652950
Pearle MS, Goldfarb DS, Assimos DG, et al. Medical management of kidney stones: AUA guideline. J Urol. 2014;192(2):316-324. DOI: 10.1016/j.juro.2014.05.006
Liebman M, Costa G. Effects of calcium and magnesium on urinary oxalate excretion after oxalate loads. J Urol. 2000;163(5):1565-1569. PMID: 10751889
Holmes RP, Assimos DG. The impact of dietary oxalate on kidney stone formation. Urol Res. 2004;32(5):311-316. DOI: 10.1007/s00240-004-0437-3
Lin BB, Lin ME, Huang RH, et al. Dietary treatment and fluid intake for prevention of recurrent calcium stones. PLoS One. 2021;16(4):e0250257. PMID: 33872340
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.