Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 15 g | 6 mg | Safe |
| 2 x 1 tbsp | 30 g | 12 mg | Safe |
| ½ x 1 tbsp | 7 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Molasses if I have kidney stones?
Short answer: yes. Longer answer: at 6 mg per 1 tbsp, Molasses is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Molasses?
Here are the numbers: 6 mg oxalate in one 1 tbsp of Molasses (15g). Per 100 grams, that's 43 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Molasses low or high oxalate?
Definitely low. 6 mg oxalate per 1 tbsp. That's the green zone. No restrictions needed for this food.
What can I eat instead of Molasses?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Molasses. Pick from those.
How much sodium does Molasses have?
Sodium's not the issue here. Molasses has 37 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.