Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 5 g | 1 mg | Safe | |
| 2 x | 10 g | 2 mg | Safe |
| ½ x | 2 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Condiments if I have kidney stones?
Safe pick. 1 mg oxalate per means Condiments is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Condiments?
One of Condiments = 1 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Condiments high in oxalates?
Low. 1 mg per puts Condiments firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Condiments?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Condiments. Same food group, way less oxalate.
How reliable is the data for Condiments?
The oxalate number for Condiments — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.