Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Gelatin has 210 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Gelatin if I have kidney stones?
No red flags here. Just 0 mg per 1 serving — well below the 25 mg danger line. You can keep Gelatin in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Gelatin?
One 1 serving of Gelatin = 0 mg oxalate. Scale it up to 100g and you're at 9 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Gelatin low or high oxalate?
Low. 0 mg per 1 serving puts Gelatin firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Gelatin?
There are almost always safer swaps in the same food family. For Gelatin, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Gelatin have?
Low sodium: 210 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.