Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Xylitol measures 0 mg per serving, in line with the rest of the family. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Xylitol (NOW) (0 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Low Oxalate |
| 2 x 1 serving | 200 g | 0 mg | Low Oxalate |
| ½ x 1 serving | 50 g | 0 mg | Low Oxalate |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Xylitol with kidney stones?
Don't overthink this one. Xylitol has 0 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Xylitol?
0 mg — that's the oxalate in a standard 1 serving of Xylitol. For the 100g comparison freaks: 4 mg. Source is Harvard's 2024 food analysis project.
Is Xylitol a high-oxalate food?
Nope. Xylitol is a low-oxalate food — just 0 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Xylitol?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Xylitol. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Xylitol?
The oxalate number for Xylitol — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.