Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Herbs and Spices has 277 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 42 mg | Caution |
| 2 x 1 serving | 200 g | 84 mg | Caution |
| ½ x 1 serving | 50 g | 21 mg | Safe |
🏷️ Tags
🟡 See all Condiments rated Caution for kidney stones →
⚖️ Compare this food: · vs Herbs and Spices · vs Herbs and Spices →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
You can have it. Just be aware that at 42 mg oxalate per 1 serving, Herbs and Spices isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
How much oxalate is in Herbs and Spices?
The lab result: 42 mg per 1 serving (100g serving). That's 2001 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Herbs and Spices high in oxalates?
Middle of the pack. 42 mg oxalate per 1 serving puts Herbs and Spices in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Herbs and Spices?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Herbs and Spices. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much Herbs and Spices is safe to eat?
Think garnish, not main dish. Herbs and Spices at 42 mg per 1 serving is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How much sodium does Herbs and Spices have?
The sodium level is fine — 277 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.