Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 14 g | 1 mg | Safe |
| 2 x 1 tbsp | 28 g | 2 mg | Safe |
| ½ x 1 tbsp | 7 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Aioli if I have kidney stones?
No red flags here. Just 1 mg per 1 tbsp — well below the 25 mg danger line. You can keep Aioli in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Aioli?
The lab result: 1 mg per 1 tbsp (14g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Aioli a high-oxalate food?
It's low. 1 mg per 1 tbsp is well under the 25 mg danger line. Aioli is not the food you need to worry about.
What can I eat instead of Aioli?
There are almost always safer swaps in the same food family. For Aioli, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Aioli?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.