Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 60 g | 1 mg | Safe |
| 2 x 1/4 cup | 120 g | 2 mg | Safe |
| ½ x 1/4 cup | 30 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Tzatziki sauce if I have kidney stones?
Safe pick. 1 mg oxalate per 1/4 cup means Tzatziki sauce is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Tzatziki sauce?
Quick math: 1/4 cup of Tzatziki sauce = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Tzatziki sauce low or high oxalate?
Definitely low. 1 mg oxalate per 1/4 cup. That's the green zone. No restrictions needed for this food.
What can I eat instead of Tzatziki sauce?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Tzatziki sauce with a fraction of the oxalate.
How reliable is the data for Tzatziki sauce?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.