Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Hawthorn Solid Extract if I have kidney stones?
Short answer: yes. Longer answer: at 0 mg per 1 serving, Hawthorn Solid Extract is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Hawthorn Solid Extract?
The lab result: 0 mg per 1 serving (100g serving). That's 6 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Hawthorn Solid Extract high in oxalates?
Nope. Hawthorn Solid Extract is a low-oxalate food — just 0 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Hawthorn Solid Extract?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Hawthorn Solid Extract. Pick from those.
How reliable is the data for Hawthorn Solid Extract?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.