Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 18 g | 1 mg | Low Oxalate |
| 2 x 1 tbsp | 36 g | 2 mg | Low Oxalate |
| ½ x 1 tbsp | 9 g | 0.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Teriyaki sauce safe for kidney stones?
Short answer: yes. Longer answer: at 1 mg per 1 tbsp, Teriyaki sauce is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Teriyaki sauce?
Here are the numbers: 1 mg oxalate in one 1 tbsp of Teriyaki sauce (18g). Per 100 grams, that's 5.6 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Teriyaki sauce a high-oxalate food?
It's low. 1 mg per 1 tbsp is well under the 25 mg danger line. Teriyaki sauce is not the food you need to worry about.
What are the best low-oxalate alternatives to Teriyaki sauce?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Teriyaki sauce. Pick from those.
How reliable is the data for Teriyaki sauce?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.