Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 32 g | 47 mg | Caution | |
| 2 x | 64 g | 94 mg | Caution |
| ½ x | 16 g | 23.5 mg | Safe |
🏷️ Tags
🟡 See all Condiments rated Caution for kidney stones →
⚖️ Compare this food: · vs Condiments · vs Herbs and Spices →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Condiments with kidney stones?
Yellow zone. 47 mg per means Condiments sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
How much oxalate is in Condiments?
The lab result: 47 mg per (32g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Condiments low or high oxalate?
Middle of the pack. 47 mg oxalate per puts Condiments in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Condiments?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Condiments. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much Condiments is safe to eat?
A standard serving () of Condiments gives you 47 mg oxalate. Half that = 23.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How much sodium does Condiments have?
Sodium's not the issue here. Condiments has 25 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.