Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 4 g | 0 mg | Safe |
| 2 x 1 tsp | 8 g | 0 mg | Safe |
| ½ x 1 tsp | 2 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Monk fruit sweetener safe for kidney stones?
No red flags here. Just 0 mg per 1 tsp — well below the 25 mg danger line. You can keep Monk fruit sweetener in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Monk fruit sweetener?
The exact figure: 0 mg of oxalate per 1 tsp of Monk fruit sweetener. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Monk fruit sweetener low or high oxalate?
Low. 0 mg per 1 tsp puts Monk fruit sweetener firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Monk fruit sweetener?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Monk fruit sweetener. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Monk fruit sweetener?
The oxalate number for Monk fruit sweetener — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.