Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Concentration is what separates this entry from its family: drying, grinding, and juicing pack the oxalate of the whole food into a smaller serving, so concentrated forms usually measure higher than fresh ones of the same base. Curry Powder Herbs and Spices sits at 19 mg per serving, in the middle of the family range. Where a recipe allows the fresh form it is generally the lighter pick; where only the concentrated form works, portion size is the lever that keeps the daily budget intact. Related forms in this family: Coriander seed Herbs and Spices (19 mg), Allspice Herbs and Spices (20 mg), Ginger Herbs and Spices (Ginger 3) (17 mg).
Reading spice numbers honestly: herbs and spices are measured per teaspoon, and a teaspoon of almost anything dried weighs 1-2 grams — so even a spice at a high per-100g concentration delivers a trivial oxalate load in the spoon most recipes use. The realistic way to use this table is for cooking frequency: a spice you shake daily deserves a lower number than one you toast twice a year. Curry Powder Herbs and Spices sits at 19 mg per teaspoon serving. Nearby entries in this category: Coriander seed Herbs and Spices (19 mg), Allspice Herbs and Spices (20 mg), Anise Herbs and Spices (20 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 19 mg | Low Oxalate |
| 2 x 1 tsp | 4 g | 38 mg | Moderate Oxalate |
| ½ x 1 tsp | 1 g | 9.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
No red flags here. Just 19 mg per 1 tsp — well below the 25 mg danger line. You can keep Herbs and Spices in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Herbs and Spices?
Quick math: 1 tsp of Herbs and Spices = 19 mg oxalate. 100g = 951 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Herbs and Spices high in oxalates?
Definitely low. 19 mg oxalate per 1 tsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
There are almost always safer swaps in the same food family. For Herbs and Spices, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Herbs and Spices have?
52 mg sodium per 100g in Herbs and Spices. Well under the 460 mg threshold. One less thing on your kidney stone checklist.