Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
The form here is the concentrated one, and that matters for reading the table: dehydration and grinding reduce water weight, so oxalate per standard serving rises relative to the fresh version of the same base food. Coriander seed Herbs and Spices lands at 19 mg per serving, in the middle of the family range across the family's measured range. Related forms in this family: Ginger Herbs and Spices (Ginger 3) (17 mg), Curry Powder Herbs and Spices (19 mg), Orange Peel Herbs and Spices (13 mg).
Spices are the one food family where serving size dominates the oxalate question completely. At a gram or two per teaspoon, the difference between spice entries matters less than how often the jar comes out of the cupboard — a daily-seasoning spice and a holiday-only spice are different exposure categories even at similar per-serving numbers. Coriander seed Herbs and Spices measures 19 mg per teaspoon serving. Nearby entries in this category: Curry Powder Herbs and Spices (19 mg), Allspice Herbs and Spices (20 mg), Anise Herbs and Spices (20 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 19 mg | Low Oxalate |
| 2 x 1 serving | 200 g | 38 mg | Moderate Oxalate |
| ½ x 1 serving | 50 g | 9.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
No red flags here. Just 19 mg per 1 serving — well below the 25 mg danger line. You can keep Herbs and Spices in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Herbs and Spices?
Here are the numbers: 19 mg oxalate in one 1 serving of Herbs and Spices (100g). Per 100 grams, that's 1031 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Herbs and Spices high in oxalates?
Definitely low. 19 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What can I eat instead of Herbs and Spices?
There are almost always safer swaps in the same food family. For Herbs and Spices, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Herbs and Spices have?
Low sodium: 35 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.