Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 2 mg | Safe |
| 2 x 1 serving | 200 g | 4 mg | Safe |
| ½ x 1 serving | 50 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Herbs and Spices with kidney stones?
No red flags here. Just 2 mg per 1 serving — well below the 25 mg danger line. You can keep Herbs and Spices in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Herbs and Spices?
The lab result: 2 mg per 1 serving (100g serving). That's 361 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Herbs and Spices high in oxalates?
It's low. 2 mg per 1 serving is well under the 25 mg danger line. Herbs and Spices is not the food you need to worry about.
What are the best low-oxalate alternatives to Herbs and Spices?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Herbs and Spices. Pick from those.
How much sodium does Herbs and Spices have?
The sodium level is fine — 77 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.