How Much Oxalate Is in Marjoram Herbs and Spices?
mg oxalate
per serving
Serving: 1 serving (100 g)
Verdict: 🟢 Safe
Per 100g: 361 mg
Data: Harvard T.H. Chan SPH (2024)
What this means: Marjoram Herbs and Spices is rated Safe (🟢). At 2 mg oxalate per serving, it's well under the 25 mg safety threshold. You can include it regularly in a kidney stone diet. Pair it with calcium-rich foods (dairy, fortified plant milks) for additional protection, and drink plenty of water throughout the day.
Among condiments, Marjoram Herbs and Spices sits well below the category average of 8 mg. For context, 133 out of 141 condiments (94%) are rated 🟢 Safe (under 25 mg oxalate/serving). The average condiments in our database has 8 mg oxalate per serving — which means Marjoram Herbs and Spices is 74% below the category norm. Within its specific category, Marjoram Herbs and Spices ranks among the lower-oxalate options. This context matters because two 'Safe' foods can have very different oxalate levels — one might have 5 mg while another has 24 mg. Both are Safe, but the first gives you more dietary flexibility. Browse all condiments rated Safe to compare within the same verdict level.
Why does oxalate per 100g matter?
Per-100g values put every food on the same scale, which is handy when serving sizes differ a lot between foods — or when your portion doesn't match the standard serving. It lets you compare apples to apples on oxalate density. Applied to Marjoram Herbs and Spices: 2 mg oxalate per 1 serving — Safe per Harvard (2024).
How accurate is the oxalate measurement?
These values come from Harvard's 2024 ion-chromatography analysis — the gold-standard method for oxalate. Real measured data rather than estimates. Sample-to-sample variation exists, but no published source is more dependable for food oxalate. Applied to Marjoram Herbs and Spices: 2 mg oxalate per 1 serving — Safe per Harvard (2024).
How does this compare to other foods?
The ratings split at 25 mg (Safe) and 100 mg (Avoid), with 25-99 mg in the Caution band. For context against similar foods, the category pages on OxalateWatch rank every item in that group by oxalate. For context, Marjoram Herbs and Spices measures 2 mg per 1 serving, rated Safe.