Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 150 g | 1 mg | Safe |
| 2 x 1 cup | 300 g | 2 mg | Safe |
| ½ x 1 cup | 75 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Rambutan if I have kidney stones?
Safe pick. 1 mg oxalate per 1 cup means Rambutan is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Rambutan?
One 1 cup of Rambutan = 1 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Rambutan high in oxalates?
Definitely low. 1 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Rambutan?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Rambutan. Pick from those.
How reliable is the data for Rambutan?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.