Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 1 mg | Safe |
| 2 x 1 tsp | 4 g | 2 mg | Safe |
| ½ x 1 tsp | 1 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Italian seasoning safe for kidney stones?
Safe pick. 1 mg oxalate per 1 tsp means Italian seasoning is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Italian seasoning?
Quick math: 1 tsp of Italian seasoning = 1 mg oxalate. 100g = 50 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Italian seasoning high in oxalates?
Nope. Italian seasoning is a low-oxalate food — just 1 mg per 1 tsp. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Italian seasoning?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Italian seasoning. Same food group, way less oxalate.
How reliable is the data for Italian seasoning?
The oxalate number for Italian seasoning — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.