Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 4 g | 0 mg | Safe |
| 2 x 1 tsp | 8 g | 0 mg | Safe |
| ½ x 1 tsp | 2 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Fruit Pectin safe for kidney stones?
Yep, you're good. Fruit Pectin clocks in at 0 mg oxalate per 1 tsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Fruit Pectin?
The lab result: 0 mg per 1 tsp (4g serving). That's 6 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Fruit Pectin a high-oxalate food?
Nope. Fruit Pectin is a low-oxalate food — just 0 mg per 1 tsp. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Fruit Pectin?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Fruit Pectin. Pick from those.
How reliable is the data for Fruit Pectin?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.