Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Yellow Dock Liquid Extract with kidney stones?
It's fine. Yellow Dock Liquid Extract has 0 mg of oxalate per 1 serving. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Yellow Dock Liquid Extract?
One 1 serving of Yellow Dock Liquid Extract = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Yellow Dock Liquid Extract a high-oxalate food?
Definitely low. 0 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What can I eat instead of Yellow Dock Liquid Extract?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Yellow Dock Liquid Extract. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Yellow Dock Liquid Extract?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.