Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 20 g | 3 mg | Safe | |
| 2 x | 40 g | 6 mg | Safe |
| ½ x | 10 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Yeast Nutritional safe for kidney stones?
Short answer: yes. Longer answer: at 3 mg per , Yeast Nutritional is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Yeast Nutritional?
3 mg — that's the oxalate in a standard of Yeast Nutritional. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Yeast Nutritional a high-oxalate food?
Nope. Yeast Nutritional is a low-oxalate food — just 3 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Yeast Nutritional?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Yeast Nutritional. Pick from those.
How much sodium does Yeast Nutritional have?
Sodium's not the issue here. Yeast Nutritional has 51 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.