Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 5 g | 1 mg | Safe |
| 2 x 1 tsp | 10 g | 2 mg | Safe |
| ½ x 1 tsp | 2 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Sriracha sauce safe for kidney stones?
Don't overthink this one. Sriracha sauce has 1 mg oxalate per 1 tsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Sriracha sauce?
Quick math: 1 tsp of Sriracha sauce = 1 mg oxalate. 100g = 20 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Sriracha sauce a high-oxalate food?
Low. 1 mg per 1 tsp puts Sriracha sauce firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Sriracha sauce?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Sriracha sauce. Pick from those.
How reliable is the data for Sriracha sauce?
The oxalate number for Sriracha sauce — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.