Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 1 mg | Safe |
| 2 x 1 serving | 200 g | 2 mg | Safe |
| ½ x 1 serving | 50 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Sugar with kidney stones?
Safe pick. 1 mg oxalate per 1 serving means Sugar is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Sugar?
Here are the numbers: 1 mg oxalate in one 1 serving of Sugar (100g). Per 100 grams, that's 11 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Sugar low or high oxalate?
Definitely low. 1 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Sugar?
There are almost always safer swaps in the same food family. For Sugar, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Sugar?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.