Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Salt with kidney stones?
Don't overthink this one. Salt has 0 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Salt?
The exact figure: 0 mg of oxalate per 1 serving of Salt. Works out to 8 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Salt low or high oxalate?
It's low. 0 mg per 1 serving is well under the 25 mg danger line. Salt is not the food you need to worry about.
What can I eat instead of Salt?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Salt with a fraction of the oxalate.
How reliable is the data for Salt?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.