Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 5 g | 0 mg | Safe |
| 2 x 1 tsp | 10 g | 0 mg | Safe |
| ½ x 1 tsp | 2 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
Yep, you're good. Herbs and Spices clocks in at 0 mg oxalate per 1 tsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Herbs and Spices?
0 mg — that's the oxalate in a standard 1 tsp of Herbs and Spices. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Herbs and Spices a high-oxalate food?
Definitely low. 0 mg oxalate per 1 tsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Herbs and Spices. Pick from those.
How much sodium does Herbs and Spices have?
Sodium's not the issue here. Herbs and Spices has 4 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.