Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Herbs and Spices has 148 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
As the branded version of this base food, the label differences worth checking are sodium and formulation rather than oxalate, which tracks the base product closely. Saffron Herbs and Spices comes in at 2 mg per serving, in the middle of the family range. Related forms in this family: Rosemary Herbs and Spices (Rosemary) (2 mg), Seasoning Blend Herbs and Spices (2 mg), Herbs and Spices, Pepper, Red, Crushed (2 mg).
Spices are the one food family where serving size dominates the oxalate question completely. At a gram or two per teaspoon, the difference between spice entries matters less than how often the jar comes out of the cupboard — a daily-seasoning spice and a holiday-only spice are different exposure categories even at similar per-serving numbers. Saffron Herbs and Spices measures 2 mg per teaspoon serving. Nearby entries in this category: Marjoram Herbs and Spices (2 mg), Onion Powder Herbs and Spices (2 mg), Pasilla Chili Herbs and Spices (2 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 2 mg | Low Oxalate |
| 2 x 1 serving | 200 g | 4 mg | Low Oxalate |
| ½ x 1 serving | 50 g | 1 mg | Low Oxalate |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Herbs and Spices with kidney stones?
Short answer: yes. Longer answer: at 2 mg per 1 serving, Herbs and Spices is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Herbs and Spices?
Here are the numbers: 2 mg oxalate in one 1 serving of Herbs and Spices (100g). Per 100 grams, that's 230 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Herbs and Spices a high-oxalate food?
Definitely low. 2 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
The easiest move: swap Herbs and Spices for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Herbs and Spices have?
148 mg sodium per 100g in Herbs and Spices. Well under the 460 mg threshold. One less thing on your kidney stone checklist.