Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 2 mg | Safe |
| 2 x 1 serving | 200 g | 4 mg | Safe |
| ½ x 1 serving | 50 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Herbs and Spices with kidney stones?
No red flags here. Just 2 mg per 1 serving — well below the 25 mg danger line. You can keep Herbs and Spices in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Herbs and Spices?
The exact figure: 2 mg of oxalate per 1 serving of Herbs and Spices. Works out to 74 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Herbs and Spices low or high oxalate?
Definitely low. 2 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Herbs and Spices. Same food group, way less oxalate.
How much sodium does Herbs and Spices have?
73 mg sodium per 100g in Herbs and Spices. Well under the 460 mg threshold. One less thing on your kidney stone checklist.